I always recommend that people get most of their nutrients from a diet consisting mostly of natural, single ingredient, unprocessed foods. If you choose to use supplements, my goal is to provide natural options and as much information as possible for you to make an informed decision about your health. Please do your own research and always understand that nothing you take can compare to good diet, and a healthy lifestyle full of movement, fresh air, and laughter with friends. Love Yall!!

Creatine Monohydrate Supplements

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplements comes in.*

Creatine Supplementation Benefits

It is always recommended to get a majority of your nutrients from a balanced diet of single ingredient, minimally processed foods.

However, if you choose to supplement with creatine, here are a list of the benefits that have been observed in efficacy studies.

Increased Muscle Mass PMID: 12433852

Enhanced Brain Function PMID: 17828627

Enhanced Exercise Performance PMID: 17908288

Enhanced Blood Sugar Control PMID: 17396216

Injury Prevention PMID: 28615996

Enhanced Strength & Recovery PMID: 28615996

Safe For Long Term Use PMID: 17908288

Best Creatine Supplement

We offer the best creatine, creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.*

Creatine Supplements Facts

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

When Is The Best Time To Take Creatine

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.