I always recommend that people get most of their nutrients from a diet consisting mostly of natural, single ingredient, unprocessed foods. If you choose to use supplements, my goal is to provide natural options and as much information as possible for you to make an informed decision about your health. Please do your own research and always understand that nothing you take can compare to good diet, and a healthy lifestyle full of movement, fresh air, and laughter with friends. Love Yall!!

Ashwagandha

Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress levels. *

Benefits of Ashwagandha

Ashwagandha works by helping the body to process Cortisol (A main stress hormone that dictates fight or flight response). While Ashwagandha has been used for hundreds of years in Indian Ayurvedic medicine, it is relatively new in western medicine and has not yet been studied extensively but some of the potential percieved benefits include:

Help dealing with stress and anxiety https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/#:~:text=Overall%252C

Improved Sleep https://healthmatters.nyp.org/what-is-ashwagandha/

Improved Heart Health https://www.forbes.com/health/supplements/ashwagandha-benefits/

Improved Testosterone Production & Muscle Strength https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1439294/full

Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.

Manufacturer Country: USA

Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.